I invite you, February 1st, to refresh your intentions to create sustainable positive changes in your life. The sobruary challenge isnt just about sobriety from alcohol and other substances, although thats a great place to start if you feel inspired. The sobrurary challenge is about taking an honest look at your daily habits that arent serving you and swapping them out with healthier patterns.

Alcohol is a substance deeply woven into the fabric of society on a global level. The process of its creation is a celebrated art form. In social settings its a tool for connection and upliftment; but its impact on health, spirituality, and society reveals a darker side. In this article we explore its historical significance, spiritual and cultural aspects, health effects, and resources for overcoming its grip.

Suggested meal and supplementation plane to help you heal leaky gut.

Your body’s metabolism is the process where food is converted into energy, repairing and maintaining essential cellular functions. However, metabolic health is more than just about energy conversion; it’s deeply intertwined with the health of virtually every system in the body. It influences how we process energy, manage stress, fight off illnesses, even how we feel mentally and emotionally.

Leaky Gut is an epidemic affecting around 80% of Americans. Its is also termed “The Phantom Disease” because the multiple, seemingly unrelated symptoms are often misdiagnosed & treated separately. Missing the root issue, they continue to evolve, persist & become chronic. At the root, it is a condition where improper functioning of digestive valves and a breakdown of intestinal mucosal lining leads to permeability of the walls, allowing undigested food particles, toxins, and microbes to enter the bloodstream. This breach triggers a chain reaction of symptoms, chronic inflammatory conditions & immune responses in the rest of the body. The good news is you can heal it!

“Silence is golden”, weve all heard this term but have you ever realised just how valuable it can be? In the realms of wellness, magic & creativity, silence is a powerful tool with a versatility & value that is often overlooked. Let’s dive in